Support & safety
Selfease is a self-reflection companion, not therapy or a medical service. If something tender or acute comes up, please reach out for real support. You are not alone, and asking for help is an act of care.
If you are in crisis right now
Please contact local emergency services or a crisis line immediately.
- United States988 Suicide & Crisis LifelineCall or text 988
- EmergencyEmergency servicesCall your local emergency number
Working with a therapist
Parts work goes best alongside a trained professional. You can find an IFS-trained therapist through the IFS Institute practitioner directory.
Selfease is not affiliated with or endorsed by the IFS Institute. It is not therapy, medical advice, diagnosis, or treatment.